This spiral-bound journal brings playful energy to every workout plan and health goal. Soft-blue covers feature cheerful fitness icons—sneakers, dumbbell, yoga mat, water bottle and headphones—framed around bold “FITNESS PLANNER” lettering. Inside, 150 lined pages of smooth 90gsm paper invite daily logs, progress notes, and motivation. The glossy laminated cover holds up to gym bags and spills, while the sturdy metal spiral lets you fold the book back or remove pages cleanly when you want to share a routine or keep a favorite entry. Subtle production barcode on the back keeps the design clean and uninterrupted.

Carry it to classes, track reps between sets, or sketch a new training split at the coffee shop. This journal feels like a small, upbeat coach in your backpack—practical, bright, and made for people who treat movement as part of their daily rhythm.

Product features
- Metal spiral binding with removable pages
- 150 lined pages (90gsm) — smooth writing surface
- Vibrant, high-quality cover printing
- Glossy laminated front, back and inside covers for durability
- Small production barcode (0.5"x0.5") on back cover

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.